SUPPLEMENTS WITH REGARD TO SPORTS LOVERS: HELPFUL OR NOT? health supplements The market for health supplements has grown critically in recent years rapid not only because the health benefits, but in addition to improve specific sport performance. These are generally the most important dietary supplements in athletics: Coffee Nitrate Bicarbonate Beta-alanine Branched Chain Proteins (BCAA) Glutamine These substances have been shown to improve running performance*. (1) *The following article provides an overview of the most up-to-date research around the most frequently employed dietary supplements inside sports. Keep in mind that studies seldom include high-performance athletes (these athletes have got a […]